DestacadaEmpresa y SaludLiderazgoOpinión

LÍDERES CON CAPA; LOS SUPER PODERES DEL LIDERAZGO SALUDABLE

Por Fran Murcia, Wellbeing Director at Howden Employee Benefits

Javier Laso Send an email 15 septiembre, 2025
457 194 3 minutos de lectura

¿Qué es un líder con capa? No es alguien que elige ser líder. Es alguien que, al serlo, adquiere una responsabilidad: sobre sí mismo… y sobre los demás.

Un líder no es solo esa figura que dirige a un equipo en una empresa. También somos líderes cuando somos padres, madres, hijos, hermanos o referentes en nuestro grupo de amigos. En algún momento de la vida, todos pasamos por ese rol. Por eso, un líder no nace: se hace. Y al hacerse, se convierte —aunque no lo quiera— en ese superhéroe con capa que lleva el peso de la coherencia, el ejemplo y el impacto.

Porque al líder le observan. Y cuando te observan, tienes la responsabilidad de actuar de forma que quien te mire quiera imitarte. Quiera crecer. Quiera cuidarse. Quiera ser como tú.

Los superpoderes del líder

Hoy quiero hablarte de lo que yo llamo los superpoderes del líder saludable. No están en los manuales, ni se compran en ningún curso de management. Se entrenan. Se practican. Y lo mejor: se contagian.

1. Liderazgo activo.

El primer superpoder es el liderazgo en sí. Es esa capacidad de coger el balón cuando el equipo lo necesita. En la empresa, el balón puede ser un proyecto, una crisis, una decisión difícil. El líder asume la responsabilidad y tira del carro sin esconderse.

2. Defensa con cabeza.

Pero liderar no es solo atacar. También hay que saber defender. Es decir, mirar a tu equipo, entender sus límites y protegerlo del exceso. En deporte, el mejor jugador es el que ataca y baja a defender. En empresa, el líder no carga al equipo sin medir capacidades. No lo revienta. Lo cuida.

3. Influencia sin orden.

Un líder no manda: inspira. No impone: influye. Con su actitud, con su coherencia, con su ejemplo. Esa es, quizá, una de las habilidades más valiosas que he desarrollado: influir en los demás para que se cuiden, se muevan, se alimenten bien. Para mí, eso también es liderazgo.

4. Respeto y empatía.

El respeto no se negocia. Ni hacia los de arriba ni hacia los de abajo. Un buen líder mira a los ojos, escucha y detecta señales. A veces, basta una mirada para saber que algo no va bien. No se trata de juzgar, sino de empatizar. De entender qué pasa. De ser humano antes que jefe.

5. Energía que contagia.

Un líder contagia. Su alegría, su motivación, su energía. Y también —si no se cuida— su cansancio, su negatividad o su mal humor. Por eso, un líder tiene una responsabilidad moral: aunque tenga un mal día, no debe parecerlo. Porque su estado de ánimo afecta al de todo el equipo.

6. Trabajo en equipo real.

Un líder sabe que no puede hacerlo todo. Sabe que delegar no es soltar el control, sino empoderar. Que no todo el mundo vale para todo, y que hay que colocar a cada persona donde más pueda brillar. Porque cuando el equipo funciona, la empresa también lo hace.

7. Planificación.

Nada de “a ver qué pasa”. Un buen líder planifica: reuniones, proyectos, lanzamientos… Lo mismo que haría un entrenador preparando un partido. Sin planificación no hay juego. Solo caos.

8. Tiempo muerto.

También hay que saber parar. Salir del campo, mirar desde la grada, observar el escenario desde fuera. A veces, es la única forma de ver con claridad. El líder que no pide tiempo muerto, se quema… y quema a los demás.

9. Resiliencia.

El deporte me ha enseñado que la derrota, la lesión o incluso la retirada son parte del camino. En la empresa, es un despido, una reestructuración, una fusión, o simplemente un cambio de jefe. El líder resiliente se adapta, no pone excusas y sigue remando.

Y recuerda: las excusas son el peor enemigo de la resiliencia.

10. La mejor versión de ti mismo.

Este es el superpoder definitivo. Ser tu versión 2.0. No vale solo con promover el bienestar: hay que practicarlo. Un líder saludable se cuida. Es activo. Hace ejercicio. Come con conciencia. Duerme bien. Sabe desconectar. Y, sobre todo, inspira con hechos, no con palabras.

Porque si tú, como líder, no te cuidas… ¿cómo vas a cuidar a los demás?

El verdadero liderazgo es saludable

El liderazgo no está en el cargo. Está en la actitud.

No está en lo que dices. Está en cómo vives.

Por eso, para mí, un líder con capa no es un jefe perfecto ni un héroe sin fallos. Es una persona comprometida, que ha entendido que su comportamiento tiene impacto. Que su energía se nota. Que su ejemplo educa. Que su bienestar es el inicio del bienestar de su equipo.

Y si eso no es liderazgo…

Entonces, ¿qué lo es?

Etiquetas
Javier Laso Send an email 15 septiembre, 2025
457 194 3 minutos de lectura

Javier Laso

Publicaciones relacionadas

El management después de la IA 

Hace 2 días

Women in Retail (WiR) celebra la 3ª Edición de los Premios WiR

Hace 1 semana

Las altas directivas y referentes españolas en el exterior proponen aprovechar su talento para reforzar la competitividad.

Hace 1 semana

¡Feliz Navidad y sigamos inspirando en 2026!

Hace 1 semana

457 comentarios

  1. Good ?V I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Nice task..

    Responder

  2. A leader is contagious. Their joy, their motivation, their energy. And also—if not monitored—their tiredness, negativity, or bad mood. Therefore, a leader has a moral responsibility: even if they’re having a bad day, they shouldn’t seem like one. Because their mood affects that of the entire team.

    Responder

  102. Simply wish to say your article is as surprising. The clarity in your post is simply nice and i could assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

    Responder

  262. Hello very cool blog!! Guy .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds additionally…I am satisfied to seek out numerous useful information here within the put up, we’d like work out extra strategies in this regard, thanks for sharing. . . . . .

    Responder

  371. To be honest, I stumbled upon an informative article concerning safe Canadian shipping. It details the safety protocols for ED medication. If anyone wants Trusted Canadian sources, go here: MUSC Pharm. It helped me.

    Responder

  377. п»їRecently, I came across an informative article about ordering meds from India. It details how to save money on prescriptions. For those interested in reliable shipping to USA, take a look: п»їhttps://kisawyer.us.com/# best india pharmacy. Might be useful.

    Responder

  378. Quick question about ordering meds from Mexico. I found a verified blog that lists best pharmacies: п»їhttps://polkcity.us.com/# online mexican pharmacies. Seems useful..

    Responder

  379. п»їJust now, I stumbled upon a great resource about generic pills from India. It covers the manufacturing standards when buying antibiotics. If you are looking for reliable shipping to USA, go here: п»їhttps://kisawyer.us.com/# indian pharmacy online. Worth a read.

    Responder

  383. п»їTo be honest, I found a helpful resource concerning Indian Pharmacy exports. It covers CDSCO regulations for generic meds. In case you need factory prices, check this out: п»їhttps://kisawyer.us.com/# india pharmacy mail order. It helped me.

    Responder

  386. п»їJust now, I stumbled upon an informative report concerning generic pills from India. It explains CDSCO regulations when buying antibiotics. If you are looking for factory prices, go here: п»їhttps://kisawyer.us.com/# indian pharmacy. Cheers.

    Responder

  387. Actually, I came across an informative resource regarding safe Canadian shipping. The site discusses the safety protocols for generic meds. If you are looking for reliable shipping to USA, visit this link: MUSC Pharm. Good info.

    Responder

  388. п»їLately, I stumbled upon an interesting guide about generic pills from India. It explains WHO-GMP protocols on prescriptions. In case you need Trusted Indian sources, check this out: п»їfollow. Hope it helps.

    Responder

  389. Quick question about buying generic pills online. I saw a cool archive that reviews best pharmacies: п»їhttps://polkcity.us.com/# mexico meds. Looks legit.

    Responder

  391. If you want to save on pharmacy costs, you should try checking this page. It reveals shipping costs. Huge savings found here: п»їhttps://polkcity.us.com/# online mexican pharmacy.

    Responder

  393. п»їTo be honest, I found a helpful article concerning buying affordable antibiotics. It details CDSCO regulations when buying antibiotics. In case you need Trusted Indian sources, go here: п»їlink. Worth a read.

    Responder

  401. п»їJust now, I found a useful report regarding ordering meds from India. The site discusses WHO-GMP protocols for generic meds. If anyone wants factory prices, visit this link: п»їresource. It helped me.

    Responder

  405. п»їJust now, I stumbled upon an informative report about buying affordable antibiotics. It covers CDSCO regulations for generic meds. For those interested in cheaper alternatives, check this out: п»їhttps://kisawyer.us.com/# top online pharmacy india. Cheers.

    Responder

  408. п»їTo be honest, I stumbled upon a useful page concerning buying affordable antibiotics. The site discusses CDSCO regulations for generic meds. If anyone wants factory prices, read this: п»їhttps://kisawyer.us.com/# online pharmacy india. Worth a read.

    Responder

  410. For those looking to save big on pills, you should try visiting this report. The site explains shipping costs. Discounted options available here: п»їhttps://polkcity.us.com/# purple pharmacy online ordering.

    Responder

  413. п»їActually, I stumbled upon a helpful guide regarding ordering meds from India. It explains how to save money for generic meds. In case you need Trusted Indian sources, visit this link: п»їkisawyer.us.com. Hope it helps.

    Responder

  415. п»їActually, I stumbled upon a helpful resource about cheap Indian generics. It explains CDSCO regulations for generic meds. For those interested in factory prices, read this: п»їhttps://kisawyer.us.com/# world pharmacy india. Cheers.

    Responder

  417. Stop overpaying and save money on prescriptions, I suggest checking this page. The site explains shipping costs. Best prices available here: п»їhttps://polkcity.us.com/# mexican pharmacies near me.

    Responder

  418. п»їRecently, I found an informative page concerning buying affordable antibiotics. It details how to save money on prescriptions. If anyone wants Trusted Indian sources, take a look: п»їkisawyer.us.com. Hope it helps.

    Responder

  419. п»їTo be honest, I stumbled upon a useful guide regarding Indian Pharmacy exports. It covers WHO-GMP protocols for generic meds. If you are looking for cheaper alternatives, visit this link: п»їhttps://kisawyer.us.com/# reputable indian pharmacies. Hope it helps.

    Responder

  420. Just wanted to share, an official analysis on Mexican Pharmacy safety. It explains quality control for ED meds. Link: п»їhttps://polkcity.us.com/# online pharmacy in mexico.

    Responder

  421. п»їRecently, I found a helpful resource about buying affordable antibiotics. It covers WHO-GMP protocols on prescriptions. If anyone wants Trusted Indian sources, visit this link: п»їuseful link. It helped me.

    Responder

  422. To save cash on meds, I recommend reading this archive. It shows trusted Mexican pharmacies. Best prices found here: п»їhttps://polkcity.us.com/# meds from mexico.

    Responder

  424. п»їRecently, I found an informative page about ordering meds from India. It explains CDSCO regulations when buying antibiotics. If anyone wants factory prices, read this: п»їhttps://kisawyer.us.com/# top 10 online pharmacy in india. Might be useful.

    Responder

  426. п»їActually, I discovered an informative guide regarding ordering meds from India. The site discusses WHO-GMP protocols when buying antibiotics. If you are looking for reliable shipping to USA, take a look: п»їsource. It helped me.

    Responder

  429. Does anyone know getting antibiotics without prescription. I saw a cool blog that reviews affordable options: п»їhttps://polkcity.us.com/# mail order pharmacy mexico. Any thoughts?.

    Responder

  430. п»їActually, I discovered a helpful resource concerning ordering meds from India. The site discusses CDSCO regulations on prescriptions. If anyone wants reliable shipping to USA, go here: п»їsource. Might be useful.

    Responder

  431. If you want to save big on pills, I recommend reading this report. The site explains trusted Mexican pharmacies. Huge savings found here: п»їhttps://polkcity.us.com/# farmacia mexicana en chicago.

    Responder

  432. п»їTo be honest, I discovered a helpful report concerning cheap Indian generics. It covers WHO-GMP protocols on prescriptions. If you are looking for cheaper alternatives, take a look: п»їkisawyer.us.com. It helped me.

    Responder

  433. Thanks for sharing excellent informations. Your site is so cool. I’m impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply could not come across. What a great web site.

    Responder

  434. п»їJust now, I stumbled upon a great report about ordering meds from India. It explains how to save money when buying antibiotics. For those interested in reliable shipping to USA, visit this link: п»їkisawyer.us.com. Hope it helps.

    Responder

  435. I am glad for writing to let you know of the amazing experience my friend’s daughter gained going through your webblog. She picked up so many things, most notably how it is like to have a very effective helping mindset to get others smoothly understand some complicated subject matter. You truly exceeded my expected results. Many thanks for distributing those powerful, dependable, explanatory and cool tips about your topic to Mary.

    Responder

  437. п»їJust now, I discovered an informative guide about buying affordable antibiotics. It covers the manufacturing standards on prescriptions. If anyone wants factory prices, go here: п»їhttps://kisawyer.us.com/# online shopping pharmacy india. Good info.

    Responder

  438. п»їRecently, I found an informative article about Indian Pharmacy exports. It details CDSCO regulations for ED medication. If you are looking for Trusted Indian sources, check this out: п»їwebsite. Might be useful.

    Responder

  439. Does anyone know ordering meds from Mexico. I found a good post that reviews safe places: п»їhttps://polkcity.us.com/# mexican pharmacy las vegas. Seems useful..

    Responder

  440. Sharing, a detailed guide on cross-border shipping rules. It breaks down quality control for generics. Source: п»їhttps://polkcity.us.com/# mexican pharmacy.

    Responder

  447. п»їRecently, I stumbled upon a great resource regarding Mexican Pharmacy standards. It explains FDA equivalents for ED medication. For those interested in affordable options, take a look: п»їhttps://polkcity.us.com/# medication from mexico. Might be useful.

    Responder

  448. п»їLately, I discovered a great report concerning cheap Indian generics. The site discusses the manufacturing standards for ED medication. In case you need reliable shipping to USA, check this out: п»їkisawyer.us.com. Hope it helps.

    Responder

  449. п»їLately, I came across a useful resource concerning generic pills from India. It covers CDSCO regulations for ED medication. For those interested in Trusted Indian sources, visit this link: п»їvisit. Hope it helps.

    Responder

  452. п»їRecently, I stumbled upon an informative page regarding cheap Indian generics. It details WHO-GMP protocols when buying antibiotics. If you are looking for Trusted Indian sources, check this out: п»їhttps://kisawyer.us.com/# п»їlegitimate online pharmacies india. Might be useful.

    Responder

  453. п»їActually, I found an interesting resource regarding buying affordable antibiotics. It covers the manufacturing standards for ED medication. In case you need Trusted Indian sources, visit this link: п»їkisawyer.us.com. Hope it helps.

    Responder

  454. If you want to save on pharmacy costs, I suggest visiting this page. The site explains shipping costs. Best prices available here: п»їhttps://polkcity.us.com/# mexico meds.

    Responder

  455. п»їActually, I discovered an interesting report regarding cheap Indian generics. The site discusses WHO-GMP protocols on prescriptions. If anyone wants Trusted Indian sources, go here: п»їhttps://kisawyer.us.com/# cheapest online pharmacy india. Good info.

    Responder

  456. п»їActually, I discovered a useful resource concerning buying affordable antibiotics. It explains FDA equivalents for ED medication. In case you need reliable shipping to USA, go here: п»їpolkcity.us.com. Good info.

    Responder

  457. п»їJust now, I discovered a useful resource regarding cheap Indian generics. It explains how to save money for ED medication. In case you need reliable shipping to USA, visit this link: п»їread more. Worth a read.

    Responder

Responder a JuliusDal Cancelar la respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Botón volver arriba