4,5 horas al día distraídos: El 80% de los españoles experimenta dificultades para concentrarse.
- El estudio de Juice Plus+ recoge los hábitos de productividad de más de 12.000 personas de Estados Unidos, Reino Unido, Francia, Alemania, Italia y España para analizar cómo la vida moderna, las interminables listas de tareas pendientes y la tecnología afectan a la capacidad de concentración.
- El estrés, la multitarea, el uso excesivo del teléfono móvil y la falta de sueño se identifican como los principales factores de distracción, siendo el lunes en torno a las 14h, el peor momento de concentración para los españoles.
- La población española pierde la concentración, de media, unas 9 veces al día, hasta 11 veces en el caso de la Generación Z.
- Juice Plus+ presenta Luminate, un nuevo complemento alimenticio de origen vegetal que favorece la claridad mental, la concentración y la energía mental, cuyos efectos se empiezan a notar en tan sólo dos horas.
Madrid, 24 de febrero de 2025. La necesidad de ser siempre productivo, combinada con la autoexigencia, ha convertido la eficiencia en una carga que roza lo insostenible hasta el punto de volverse agotadora y, en ocasiones, una obsesión. Tal es así, que la lista de obligaciones nunca se reduce, sino que se multiplica, y parece que la productividad se convierte en un medidor de valor personal, repercutiendo en la salud mental, las relaciones personales y la motivación.
Teniendo en cuenta los indicadores sociales de la sobre productividad,Juice Plus+, -la gama nutricional de complementos alimenticios para conseguir un estilo de vida sano y equilibrado- ha presentado un estudio que analiza los hábitos de productividad de más de 12.000 personas procedentes de seis países: Estados Unidos, Reino Unido, Francia, Alemania, Italia y España. El informe, que lleva por título ‘Concentración y productividad: Cómo gestionamos el tiempo’, da respuesta a cómo la vida moderna, las interminables listas de tareas pendientes y las constantes distracciones digitales afectan a la capacidad de concentración.
Procrastinación: Una tendencia creciente
Los datos recogidos en el estudio reflejan una tendencia creciente a la procrastinación o la divagación, pues 8 de cada 10 españoles afirman experimentar dificultades para mantener la concentración. Los españoles se desconcentran, de media, 9 veces al día, algo que se agrava hasta las 11 veces si hablamos de la Generación Z.
Asimismo, después de distraerse, los españoles suelen tardar casi 30 minutos en volver a centrarse en la tarea, seguido de los británicos (34 minutos), los estadounidenses (34 minutos), los alemanes (35 minutos), los franceses (36 minutos) y los italianos (36 minutos). Igualmente, si partimos de la base de que la población española pierde la concentración 9 veces al día, esto equivale a 4,5 horas al día distraídos.
Las distracciones diarias, el mayor obstáculo para la concentración
En una sociedad hiperconectada e inundada de distracciones, un tercio de los españoles lucha con un estímulo incesante que compite con su capacidad de atención: el teléfono móvil. Desde los continuos pitidos de las notificaciones de WhatsApp y las redes sociales hasta el bombardeo constante de correos electrónicos que inundan las bandejas de entrada, este dispositivo es una importante fuente de distracción (34,6%), sólo superado por el estrés (35,5%) y la multitarea -intentar completar varias tareas simultáneamente- (35,1%) y por delante de la falta de sueño (33,9%).
El momento de menor concentración de la semana es el lunes en torno a las 14h, cuando las distracciones alcanzan su punto álgido para muchos.
Para Paula Sáiz de Bustamante, bióloga, farmacéutica, especialista en nutrición y colaboradora habitual en la promoción de hábitos saludables de Juice Plus+, “los datos del estudio ‘Concentración y productividad: Cómo gestionamos el tiempo’, presentado por Juice Plus+, reflejan una creciente tendencia a la distracción en la sociedad actual. A pesar de las ventajas de las nuevas tecnologías, como el móvil, éstas pueden alterar la concentración diaria y favorecer la dispersión, tanto a nivel laboral como personal. Todo esto potencia el nivel de estrés diario y las alteraciones del sueño, entre otros aspectos.”
Si bien es cierta la multitud de dificultades a la que nos enfrentamos para focalizarnos y concentrarnos, el 71% de los españoles afirma que se considera capaz de realizar varias tareas a la vez. Sin embargo, casi la mitad (44%) declara que a veces se siente abrumado por la cantidad de cosas que tiene que hacer y, a pesar de fijarse una media de 13 tareas personales al día, la población española sólo es capaz de completar tres cuartas partes de ellas.
¿Qué hacen los españoles para gestionar las distracciones?
Cuando resulta complicado volver a concentrarse, la mayoría de los españoles opta por tomarse un descanso (68%), dar un paseo (45%), picotear algo (26%) o tomar una bebida con cafeína (25%). A su vez, 4 de cada 10 españoles aseguran que son más productivos cuando trabajan desde casa que cuando van a la oficina, principalmente porque hay menos gente que interrumpa sus tareas (63%), el ambiente es más tranquilo (58%) y hay más posibilidades de concentrarse (47%).
Por su parte, Sáiz de Bustamante añade que “los buenos hábitos pueden ayudar a mejorar el estrés y evitar distracciones. Al respetar unos horarios de sueño, trabajo y ocio, llevar una buena alimentación, cuidar la actividad física, la meditación y la respiración, y diferenciar los espacios de desconexión diaria, el estrés puede mejorar”.
Para muchos, el teletrabajo compensa las largas distancias en las grandes ciudades y otorga un mayor tiempo libre. Con una hora más al día, más de la mitad de los españoles (51%) afirma que pasaría más tiempo con la familia. Otros planes para aprovechar estos minutos extra pasan por hacer deporte (36%), leer (29%) y estar con los amigos (26%).
Aunque los españoles reconocen el efecto de una vida sana en su función cerebral y más de la mitad (53%) afirma tener más energía o claridad mental cuando descansa bien, sólo 3 de cada 10 buscan activamente productos o servicios diseñados específicamente para mejorar la concentración o reducir las distracciones, al igual que los estadounidenses (30%). Seguidos de los alemanes (27%), los franceses (25%) y los británicos (24%), únicamente, los italianos superan la cifra (36%).
Por último, Paula Sáiz de Bustamante insiste en la importancia de una buena nutrición: “en situaciones de estrés, el cerebro aumenta su demanda y pide más vitaminas del grupo B, las cuales promueven una buena función psicológica y mental y contribuyen a mejorar la fatiga mental. Además, hay otras sustancias naturales que también pueden ayudar por su efecto nootrópico, como la cafeína, que mejora el estado de alerta y la concentración, y otras plantas adaptógenas, como la rhodiola, la salvia y el hongo melena de león, que favorecen la adaptación al estrés”.
Thank you for any other excellent article. Where else may just anyone get that kind of info in such an ideal manner of writing? I’ve a presentation next week, and I’m at the search for such information.
It?s actually a cool and useful piece of information. I am glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!
Hey! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers
One thing I would really like to say is car insurance canceling is a terrifying experience so if you’re doing the proper things being a driver you’ll not get one. Many people do obtain notice that they’ve been officially dumped by the insurance company and several have to scramble to get further insurance from a cancellation. Cheap auto insurance rates usually are hard to get from a cancellation. Knowing the main reasons with regard to auto insurance cancelling can help motorists prevent completely losing in one of the most critical privileges readily available. Thanks for the thoughts shared by means of your blog.
This is a pretty cool page. One of the best posts I’ve come across in quite a while. I hope to see more.
Heya i?m for the primary time here. I came across this board and I to find It really helpful & it helped me out a lot. I am hoping to give something back and aid others such as you helped me.
F*ckin? remarkable things here. I am very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a e-mail?
Attractive portion of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact loved account your weblog posts. Any way I will be subscribing on your augment and even I fulfillment you get admission to persistently fast.
I’ve been surfing on-line more than three hours today, but I by no means discovered any fascinating article like yours. It is beautiful worth sufficient for me. Personally, if all webmasters and bloggers made just right content as you probably did, the internet will likely be much more useful than ever before.
I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this increase.
There are some interesting points in time on this article but I don?t know if I see all of them heart to heart. There’s some validity but I will take hold opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as nicely
I’m impressed by the quality of this content! The author has undoubtedly put a huge amount of effort into researching and structuring the information. It’s exciting to come across an article that not only offers helpful information but also keeps the readers hooked from start to finish. Hats off to him for producing such a remarkable piece!
Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!
hello there and thanks to your information ? I?ve certainly picked up anything new from right here. I did however expertise several technical issues the use of this web site, since I skilled to reload the site a lot of times prior to I could get it to load properly. I have been puzzling over in case your hosting is OK? Now not that I am complaining, however sluggish loading cases occasions will often have an effect on your placement in google and can damage your high quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I?m adding this RSS to my e-mail and can look out for a lot extra of your respective fascinating content. Ensure that you update this again very soon..
My spouse and I stumbled over here by a different web page and thought I might check things out. I like what I see so now i’m following you. Look forward to looking into your web page again.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?
Terrific post however I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit more. Appreciate it!
It’s best to take part in a contest for probably the greatest blogs on the web. I’ll recommend this website!
Can I simply say what a reduction to seek out somebody who actually is aware of what theyre speaking about on the internet. You positively know how one can deliver an issue to mild and make it important. More folks must learn this and perceive this facet of the story. I cant believe youre no more widespread because you definitely have the gift.
Good blog post. What I would like to add is that computer memory ought to be purchased when your computer still cannot cope with that which you do by using it. One can set up two RAM boards with 1GB each, for example, but not certainly one of 1GB and one with 2GB. One should always check the maker’s documentation for own PC to make sure what type of memory space is necessary.
Thanks for your handy post. As time passes, I have been able to understand that the particular symptoms of mesothelioma are caused by the build up associated fluid between your lining in the lung and the chest cavity. The sickness may start from the chest location and pass on to other body parts. Other symptoms of pleural mesothelioma include fat loss, severe breathing trouble, throwing up, difficulty eating, and bloating of the face and neck areas. It should be noted that some people living with the disease usually do not experience every serious indicators at all.
Please let me know if you’re looking for a author for your blog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!
Also a thing to mention is that an online business administration course is designed for individuals to be able to easily proceed to bachelor’s degree programs. The 90 credit college degree meets the lower bachelor college degree requirements when you earn the associate of arts in BA online, you will possess access to the latest technologies in such a field. Several reasons why students want to get their associate degree in business is because they’re interested in the field and want to have the general training necessary in advance of jumping in to a bachelor college diploma program. Thx for the tips you really provide within your blog.
Hello my friend! I wish to say that this article is amazing, great written and come with approximately all significant infos. I?d like to look extra posts like this .
Oh my goodness! I’m in awe of the author’s writing skills and ability to convey complicated concepts in a clear and precise manner. This article is a real treasure that earns all the praise it can get. Thank you so much, author, for offering your knowledge and offering us with such a valuable asset. I’m truly thankful!
Aw, this was a very nice post. In thought I want to put in writing like this additionally ? taking time and actual effort to make a very good article? but what can I say? I procrastinate alot and on no account seem to get one thing done.
Appreciating the hard work you put into your website and in depth information you provide. It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed information. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
According to my research, after a property foreclosure home is sold at an auction, it is common for that borrower to be able to still have some sort ofthat remaining unpaid debt on the bank loan. There are many loan providers who try to have all service fees and liens repaid by the following buyer. Nonetheless, depending on specific programs, polices, and state laws and regulations there may be some loans which aren’t easily fixed through the exchange of financial loans. Therefore, the duty still rests on the debtor that has received his or her property in foreclosure process. Many thanks sharing your ideas on this website.
I am curious to find out what blog platform you’re utilizing? I’m experiencing some minor security issues with my latest site and I’d like to find something more secure. Do you have any recommendations?
What i do not understood is actually how you are no longer really a lot more well-preferred than you might be right now. You are very intelligent. You recognize thus significantly with regards to this subject, produced me individually believe it from a lot of varied angles. Its like men and women aren’t involved unless it?s something to do with Woman gaga! Your personal stuffs great. At all times take care of it up!
It?s exhausting to search out educated individuals on this subject, but you sound like you realize what you?re speaking about! Thanks
Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!
One more thing is that when looking for a good online electronics store, look for online stores that are frequently updated, preserving up-to-date with the hottest products, the perfect deals, along with helpful information on products. This will ensure you are handling a shop that stays ahead of the competition and gives you what you need to make educated, well-informed electronics buying. Thanks for the important tips I have really learned from the blog.
Amazing! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Outstanding choice of colors!
I have observed that of all varieties of insurance, health insurance is the most questionable because of the turmoil between the insurance cover company’s need to remain profitable and the customer’s need to have insurance coverage. Insurance companies’ earnings on well being plans are incredibly low, thus some providers struggle to make a profit. Thanks for the suggestions you discuss through your blog.
Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Please also visit my website =). We could have a link exchange contract between us!
You can definitely see your enthusiasm in the paintings you write. The world hopes for more passionate writers such as you who aren’t afraid to say how they believe. All the time follow your heart.
Heya i am for the first time here. I found this board and I in finding It truly useful & it helped me out much. I hope to provide something again and help others like you helped me.
I was suggested this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my problem. You’re incredible! Thanks!
Hey there would you mind sharing which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!
Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any suggestions, please share. Thanks!
It is best to participate in a contest for the most effective blogs on the web. I’ll advocate this site!
I am curious to find out what blog system you are working with? I’m experiencing some small security issues with my latest blog and I’d like to find something more risk-free. Do you have any solutions?
This website won’t display correctly on my droid – you might want to try and fix that
Thanks for your publication on this weblog. From my very own experience, there are occassions when softening upwards a photograph could provide the photography with a little an imaginative flare. Many times however, the soft cloud isn’t precisely what you had as the primary goal and can sometimes spoil a normally good photograph, especially if you thinking about enlarging them.
I have been exploring for a little for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to don?t forget this web site and give it a glance regularly.
I will also like to convey that most of those that find themselves with no health insurance are generally students, self-employed and people who are unemployed. More than half in the uninsured are really under the age of 35. They do not really feel they are requiring health insurance because they’re young plus healthy. Their particular income is often spent on homes, food, plus entertainment. Some people that do represent the working class either entire or part time are not supplied insurance via their jobs so they move without due to rising price of health insurance in the states. Thanks for the ideas you talk about through this website.
I?ve read some good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to make such a fantastic informative site.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?
It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I want to read more things about it!
I am no longer positive where you’re getting your information, but good topic. I needs to spend a while learning more or figuring out more. Thanks for magnificent info I used to be on the lookout for this info for my mission.
Valuable information. Lucky me I found your site by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.
I have learned a number of important things as a result of your post. I will also like to convey that there can be situation that you will obtain a loan and do not need a cosigner such as a Federal Student Aid Loan. But when you are getting a loan through a traditional banker then you need to be ready to have a co-signer ready to allow you to. The lenders will certainly base their decision on a few issues but the biggest will be your credit standing. There are some creditors that will also look at your work history and come to a decision based on this but in many instances it will hinge on your score.
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is great blog. A fantastic read. I will definitely be back.
I just added this weblog to my feed reader, great stuff. Cannot get enough!
Thanks for these guidelines. One thing I additionally believe is the fact that credit cards presenting a 0 apr often entice consumers in with zero rate of interest, instant acceptance and easy over-the-internet balance transfers, nevertheless beware of the real factor that may void your 0 easy streets annual percentage rate and as well as throw you out into the very poor house rapid.
you are truly a good webmaster. The web site loading speed is incredible. It sort of feels that you’re doing any distinctive trick. Furthermore, The contents are masterwork. you have done a magnificent job in this topic!
Thanks for your post. I would also like to say a health insurance dealer also works well with the benefit of the coordinators of the group insurance. The health agent is given a listing of benefits needed by somebody or a group coordinator. Such a broker really does is try to find individuals or perhaps coordinators which often best match those demands. Then he provides his tips and if each party agree, the broker formulates a binding agreement between the two parties.
It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I desire to read even more things about it!
excellent post, very informative. I wonder why the other experts of this sector do not notice this. You must continue your writing. I’m confident, you have a huge readers’ base already!
Thanks for your blog post. I would also like to say that your health insurance dealer also works for the benefit of the particular coordinators of the group insurance policy. The health broker is given a directory of benefits sought by an individual or a group coordinator. What a broker will is find individuals or coordinators which best fit those demands. Then he presents his suggestions and if the two of you agree, this broker formulates a legal contract between the 2 parties.
Great blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol
I’ve learned result-oriented things from your blog post. One more thing to I have observed is that in most cases, FSBO sellers will reject you. Remember, they’d prefer not to ever use your companies. But if you maintain a reliable, professional connection, offering support and remaining in contact for four to five weeks, you will usually be capable to win a meeting. From there, a listing follows. Thank you
Simply wish to say your article is as amazing. The clearness to your submit is just spectacular and that i can suppose you are a professional in this subject. Well with your permission let me to clutch your RSS feed to stay updated with imminent post. Thanks a million and please continue the enjoyable work.
Thanks for your post. I would like to say that the cost of car insurance varies from one insurance plan to another, simply because there are so many different facets which give rise to the overall cost. Such as, the brand name of the auto will have a significant bearing on the purchase price. A reliable ancient family automobile will have a more economical premium than a flashy performance car.
Oh my goodness! I’m in awe of the author’s writing skills and talent to convey complex concepts in a clear and concise manner. This article is a true gem that merits all the praise it can get. Thank you so much, author, for sharing your wisdom and providing us with such a valuable resource. I’m truly appreciative!
Great post. I was checking constantly this blog and I am inspired! Very helpful information specially the ultimate phase 🙂 I deal with such info much. I used to be looking for this particular information for a very lengthy time. Thanks and best of luck.
Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Cheers!
fantastic points altogether, you simply gained a brand new reader. What would you recommend about your post that you made a few days ago? Any positive?
Nice post. I learn one thing more difficult on totally different blogs everyday. It can at all times be stimulating to read content from other writers and apply a bit something from their store. I?d favor to use some with the content on my weblog whether you don?t mind. Natually I?ll provide you with a hyperlink in your internet blog. Thanks for sharing.
Have you ever considered publishing an e-book or guest authoring on other websites? I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my audience would value your work. If you are even remotely interested, feel free to send me an email.
Amazing! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same page layout and design. Outstanding choice of colors!
As I website possessor I believe the content matter here is rattling fantastic , appreciate it for your efforts. You should keep it up forever! Good Luck.
Awesome blog! Do you have any hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any tips? Cheers!
The things i have seen in terms of pc memory is that often there are requirements such as SDRAM, DDR and the like, that must go with the specific features of the motherboard. If the personal computer’s motherboard is kind of current and there are no operating-system issues, modernizing the memory space literally will take under one hour. It’s among the easiest laptop upgrade methods one can think about. Thanks for discussing your ideas.
I believe that avoiding packaged foods would be the first step to lose weight. They could taste great, but highly processed foods have very little vitamins and minerals, making you feed on more only to have enough vitality to get throughout the day. When you are constantly ingesting these foods, changing to whole grain products and other complex carbohydrates will help you to have more power while feeding on less. Great blog post.
I like the valuable information you provide in your articles. I?ll bookmark your blog and test again here regularly. I’m slightly sure I will learn a lot of new stuff right right here! Good luck for the following!
Thanks for your posting. What I want to point out is that when searching for a good on the web electronics store, look for a internet site with complete information on critical indicators such as the level of privacy statement, safety measures details, payment procedures, and other terms and also policies. Generally take time to browse the help and FAQ pieces to get a much better idea of how the shop works, what they can do for you, and in what way you can make best use of the features.
I was recommended this website through my cousin. I’m now not positive whether or not this submit is written by means of him as no one else recognize such distinct about my difficulty. You are wonderful! Thanks!